Comparing Nutrients in 7 ounces Blanched AlmondsVS Whole Sorghum Flour

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Whole Sorghum Flour

83%

7 oz ▼

Macro Nutrients

Blanched Almondsvs Whole Sorghum Flour

40.4%1171kcal

Energy

24.6%712kcal

1171 kcalvs712 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

6.83%6.63g

104 gvs6.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g

Saturated Fat

3.27%1.05g

7.84 gvs1.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

7.57%0.12g

0.008 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

15.6%2.65g

24.5 gvs2.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g

Carbohydrate

117%152g

37 gvs152 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g

Sugars

5.3%3.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvs3.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.44%0.32g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g

Glucose

%2.6g

0.06 gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.85g

Sucrose

%0.93g

8.85 gvs0.93 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g

Fiber

34.5%13g

19.6 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

30%16.7g

42.5 gvs16.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Whole Sorghum Flour

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

54.4%0.65mg

Thiamine

0.38 mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

9.3%0.12mg

Riboflavin

1.4 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg

Vitamin B3

55.8%8.92mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs8.92 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.62mg

Vitamin B5

21.4%1.07mg

Pantothenic acid

0.62 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

49.6%0.64mg

Pyridoxine

0.23 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg

Vitamin B9

12.4%49.6μg

Folates and Folic Acid

97 μgvs49.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.76%1.6mg

Ascorbic acid

0 mgvs1.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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314%47mg

Vitamin E

6.6%0.99mg

Tocopherols and Tocotrienols

47 mgvs0.99 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

10.6%12.7μg

Phytomenadione or phylloquinone

0 μgvs12.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Whole Sorghum Flour

47%468mg

Calcium

2.4%24mg

468 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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226%2.04mg

Copper

55.8%0.5mg

2.04 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

78%6.23mg

6.5 mgvs6.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%532mg

Magnesium

58%244mg

532 mgvs244 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg

Manganese

109%2.5mg

3.64 mgvs2.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

79%552mg

955 mgvs552 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

19%643mg

1308 mgvs643 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

44%24.2μg

6.35 μgvs24.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

0.4%5.95mg

37.7 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.6%5.9mg

Zinc

29.4%3.23mg

5.9 mgvs3.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.95g

Water

0.55%20.4g

8.95 gvs20.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blanched Almonds vs Whole Sorghum Flour:

Blanched Almonds have 11.7 times more Vitamin B2, 2 times more Vitamin B9 and 47.5 times more Vitamin E than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs Whole Sorghum Flour:

Blanched Almonds have 19.7 times more Calcium, 4.1 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 6.3 times more Sodium and 1.8 times more Zinc than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 3.8 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Whole-grain Sorghum Flour have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 1.6 times more Energy, 15.7 times more Fat, 7.5 times more Saturated Fat, 9.3 times more Omega 6, 2.4 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 15.3 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Whole-grain Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsWhole Sorghum FlourVS Roasted AlmondsBlanched AlmondsVS Whole Soft Wheat FlourWhole Sorghum FlourVS Whole Soft Wheat Flour

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Comparing Nutrients in 7 ounces Blanched AlmondsVS Whole Sorghum Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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