Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, potato chips, barbecue-flavor:
Blanched Almonds have 6 times more Vitamin B2 and 5.4 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain more Vitamin A, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, potato chips, barbecue-flavor have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, potato chips, barbecue-flavor:
Blanched Almonds have 7.4 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 8 times more Selenium and 3 times more Zinc than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 1.8 times more Potassium and 28.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.2 times more Energy, 1.7 times more Fat, 2.6 times more Fiber and 3.3 times more Protein than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 74 times more Omega 3 and 3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, potato chips, barbecue-flavor have similar amounts of Saturated Fat, Omega 6 and Sugars per 100 g.
Both Blanched Almonds as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.