Comparing Nutrients in 7 ounces Blanched AlmondsVS Snacks, potato chips, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Snacks, potato chips, barbecue-flavor

53%

42%

7 oz ▼

Macro Nutrients

Blanched Almondsvs Snacks, potato chips, barbecue-flavor

40.4%1171kcal

Energy

33.3%966kcal

1171 kcalvs966 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

107%104g

Fat

63.5%61.6g

104 gvs61.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

24.5%7.84g

Saturated Fat

25%7.94g

7.84 gvs7.94 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.5%0.008g

Omega 3

36.7%0.59g

0.008 gvs0.59 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

144%24.5g

Omega 6

139%23.6g

24.5 gvs23.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

28.5%37g

Carbohydrate

85.4%111g

37 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

12.7%9.2g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.06g

Glucose

0.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%8.85g

Sucrose

8.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

51.7%19.6g

Fiber

20%7.54g

19.6 gvs7.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

76%42.5g

Protein

23%13g

42.5 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Snacks, potato chips, barbecue-flavor

0%0μg

Vitamin A

4.4%39.7μg

RAE, retinol activity equivalents

0 μgvs39.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

31.6%0.38mg

Vitamin B1

36.5%0.44mg

Thiamine

0.38 mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

109%1.4mg

Vitamin B2

18%0.24mg

Riboflavin

1.4 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

43.4%6.95mg

Vitamin B3

61.5%9.84mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs9.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.5%0.62mg

Vitamin B5

33.7%1.7mg

Pantothenic acid

0.62 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

17.6%0.23mg

Vitamin B6

57.2%0.74mg

Pyridoxine

0.23 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

24.3%97μg

Vitamin B9

31.8%127μg

Folates and Folic Acid

97 μgvs127 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

138%124mg

Ascorbic acid

0 mgvs124 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

314%47mg

Vitamin E

58.5%8.77mg

Tocopherols and Tocotrienols

47 mgvs8.77 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

26.6%32μg

Phytomenadione or phylloquinone

0 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Blanched Almondsvs Snacks, potato chips, barbecue-flavor

47%468mg

Calcium

6.35%63.5mg

468 mgvs63.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

226%2.04mg

Copper

54.5%0.49mg

2.04 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

81.4%6.5mg

Iron

33.7%2.7mg

6.5 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

127%532mg

Magnesium

27.4%115mg

532 mgvs115 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

158%3.64mg

Manganese

33.2%0.76mg

3.64 mgvs0.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

136%955mg

Phosphorus

41%288mg

955 mgvs288 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

38.5%1308mg

Potassium

69.2%2354mg

1308 mgvs2354 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

11.5%6.35μg

Selenium

1.44%0.79μg

6.35 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

2.5%37.7mg

Sodium

72%1082mg

37.7 mgvs1082 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

53.6%5.9mg

Zinc

17.7%1.94mg

5.9 mgvs1.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.24%8.95g

Water

0.13%4.92g

8.95 gvs4.92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 7 ounces of Blanched Almonds vs Snacks, potato chips, barbecue-flavor:

Blanched Almonds have 6 times more Vitamin B2 and 5.4 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain more Vitamin A, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, potato chips, barbecue-flavor have similar amounts of Vitamin B1 per 7 oz.
Both Blanched Almonds as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs Snacks, potato chips, barbecue-flavor:

Blanched Almonds have 7.4 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 8 times more Selenium and 3 times more Zinc than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 1.8 times more Potassium and 28.7 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 1.2 times more Energy, 1.7 times more Fat, 2.6 times more Fiber and 3.3 times more Protein than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 74 times more Omega 3 and 3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, potato chips, barbecue-flavor have similar amounts of Saturated Fat, Omega 6 and Sugars per 7 oz.
Both Blanched Almonds as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsSnacks, potato chips, barbecue-flavorVS Roasted AlmondsBlanched AlmondsVS Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, barbecue-flavorVS Snacks, potato chips, made from dried potatoes, reduced fat

Compare Foods

Comparing Nutrients in 7 ounces Blanched AlmondsVS Snacks, potato chips, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: