Comparing Nutrients in 100 grams Snacks, potato chips, barbecue-flavorVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, barbecue-flavor

53%

42%

Roasted Almonds

13%

74%

13%

100 g ▼

Macro Nutrients

Snacks, potato chips, barbecue-flavorvs Roasted Almonds

16.8%487kcal

Energy

20.6%598kcal

487 kcalvs598 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32%31g

Fat

54%52.5g

31 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.5%4g

Saturated Fat

12.8%4.1g

4 gvs4.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.5%0.3g

Omega 3

0.63%0.01g

0.3 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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70%12g

Omega 6

76%13g

12 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%56g

Carbohydrate

16%21g

56 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.54%5.47g

Sugars

6.7%4.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.47 gvs4.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.014%0.01g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.01 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.75g

NA gvs4.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g

Fiber

28.7%11g

3.8 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g

Protein

37.4%21g

6.5 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, barbecue-flavorvs Roasted Almonds

2.22%20μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.4%0.22mg

Vitamin B1

6.4%0.077mg

Thiamine

0.22 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.15%0.12mg

Vitamin B2

92%1.2mg

Riboflavin

0.12 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.96mg

Vitamin B3

22.7%3.64mg

Niacin, nicotinic acid, niacinamide

4.96 mgvs3.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.85mg

Vitamin B5

6.42%0.32mg

Pantothenic acid

0.85 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.38 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64μg

Vitamin B9

13.8%55μg

Folates and Folic Acid

64 μgvs55 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69.3%62.4mg

Vitamin C

0%0mg

Ascorbic acid

62.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.5%4.4mg

Vitamin E

159%24mg

Tocopherols and Tocotrienols

4.4 mgvs24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

16 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, barbecue-flavorvs Roasted Almonds

3.2%32mg

Calcium

27%268mg

32 mgvs268 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.4%0.25mg

Copper

122%1.1mg

0.25 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

46.6%3.73mg

1.36 mgvs3.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58mg

Magnesium

66.4%279mg

58 mgvs279 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.7%0.39mg

Manganese

97%2.23mg

0.39 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg

Phosphorus

67.3%471mg

145 mgvs471 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1186mg

Potassium

21%713mg

1186 mgvs713 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

3.64%2μg

0.4 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.3%545mg

Sodium

0.2%3mg

545 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.9%0.98mg

Zinc

30%3.3mg

0.98 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.067%2.48g

Water

0.065%2.4g

2.48 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, potato chips, barbecue-flavor vs Roasted Almonds:

Snacks, potato chips, barbecue-flavor have more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.1 times more Vitamin B2 and 5.4 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Snacks, potato chips, barbecue-flavor as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, potato chips, barbecue-flavor vs Roasted Almonds:

Snacks, potato chips, barbecue-flavor have 1.7 times more Potassium and 181.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.4 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 4.8 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 5 times more Selenium and 3.4 times more Zinc than Snacks, potato chips, barbecue-flavor.

Comparison of macro-nutrients per 100 grams:

Snacks, potato chips, barbecue-flavor have 29.6 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Fat, 2.9 times more Fiber and 3.2 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Dry Roasted Almonds have similar amounts of Energy, Saturated Fat, Omega 6 and Sugars per 100 g.
Both Snacks, potato chips, barbecue-flavor as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, potato chips, barbecue-flavorVS Snacks, potato chips, made from dried potatoes, reduced fatRoasted AlmondsVS Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, barbecue-flavorVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 100 grams Snacks, potato chips, barbecue-flavorVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: