Comparing Nutrients in 5 ounces Snacks, potato chips, barbecue-flavorVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, barbecue-flavor

53%

42%

Roasted Almonds

13%

74%

13%

5 oz ▼

Macro Nutrients

Snacks, potato chips, barbecue-flavorvs Roasted Almonds

24%690kcal

Energy

29.2%848kcal

690 kcalvs848 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45.4%44g

Fat

76.8%74.5g

44 gvs74.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.7%5.67g

Saturated Fat

18%5.8g

5.67 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.2%0.42g

Omega 3

0.89%0.014g

0.42 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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99%17g

Omega 6

108%18.3g

17 gvs18.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.3g

Carbohydrate

23%29.8g

79.3 gvs29.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.7%7.75g

Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.75 gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.02%0.014g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.014 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.73g

NA gvs6.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.4g

Fiber

40.7%15.5g

5.4 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.5%9.23g

Protein

53%29.7g

9.23 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, barbecue-flavorvs Roasted Almonds

3.15%28.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

28.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg

Vitamin B1

9.1%0.11mg

Thiamine

0.31 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

131%1.7mg

Riboflavin

0.17 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44%7.03mg

Vitamin B3

32.2%5.16mg

Niacin, nicotinic acid, niacinamide

7.03 mgvs5.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

9.1%0.46mg

Pantothenic acid

1.2 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B6

15%0.19mg

Pyridoxine

0.53 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.7%91μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

91 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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98%88.5mg

Vitamin C

0%0mg

Ascorbic acid

88.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41.8%6.27mg

Vitamin E

226%34mg

Tocopherols and Tocotrienols

6.27 mgvs34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19%23μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

23 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, barbecue-flavorvs Roasted Almonds

4.54%45.4mg

Calcium

38%380mg

45.4 mgvs380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg

Copper

173%1.56mg

0.35 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.93mg

Iron

66%5.3mg

1.93 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.6%82.2mg

Magnesium

94%395mg

82.2 mgvs395 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.7%0.55mg

Manganese

138%3.16mg

0.55 mgvs3.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.4%206mg

Phosphorus

95%668mg

206 mgvs668 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.4%1681mg

Potassium

29.7%1011mg

1681 mgvs1011 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

5.15%2.83μg

0.57 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.5%773mg

Sodium

0.28%4.25mg

773 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg

Zinc

42.7%4.7mg

1.4 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.095%3.5g

Water

0.092%3.4g

3.5 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, potato chips, barbecue-flavor vs Roasted Almonds:

Snacks, potato chips, barbecue-flavor have more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.1 times more Vitamin B2 and 5.4 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Dry Roasted Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Snacks, potato chips, barbecue-flavor as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, potato chips, barbecue-flavor vs Roasted Almonds:

Snacks, potato chips, barbecue-flavor have 1.7 times more Potassium and 181.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.4 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 4.8 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 5 times more Selenium and 3.4 times more Zinc than Snacks, potato chips, barbecue-flavor.

Comparison of macro-nutrients per 5 ounces:

Snacks, potato chips, barbecue-flavor have 29.6 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Fat, 2.9 times more Fiber and 3.2 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Dry Roasted Almonds have similar amounts of Energy, Saturated Fat, Omega 6 and Sugars per 5 oz.
Both Snacks, potato chips, barbecue-flavor as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, potato chips, barbecue-flavorVS Snacks, potato chips, made from dried potatoes, reduced fatRoasted AlmondsVS Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, barbecue-flavorVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces Snacks, potato chips, barbecue-flavorVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: