Lets compare vitamin content per 100 grams of Blanched Almonds vs Plantains, yellow, fried, Latino restaurant:
Blanched Almonds have 2.7 times more Vitamin B1, 35.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 21.6 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs Plantains, yellow, fried, Latino restaurant:
Blanched Almonds have 39.3 times more Calcium, 8.9 times more Copper, 5.3 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium, 3.2 times more Sodium and 12.4 times more Zinc than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 10.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.5 times more Energy, 7 times more Fat, 2.2 times more Saturated Fat, 6.1 times more Omega 6, 3.1 times more Fiber and 15.1 times more Protein than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 54.8 times more Omega 3, 2.2 times more Carbohydrate, 4.7 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 100 g.