Comparing Nutrients in 7 ounces Blanched AlmondsVS Plantains, yellow, fried, Latino restaurant

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Plantains, yellow, fried, Latino restaurant

29%

69%

7 oz ▼

Macro Nutrients

Blanched Almondsvs Plantains, yellow, fried, Latino restaurant

40.4%1171kcal

Energy

16%468kcal

1171 kcalvs468 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

15.4%15g

104 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g

Saturated Fat

11.3%3.6g

7.84 gvs3.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

27%0.43g

0.008 gvs0.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

23.5%4g

24.5 gvs4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g

Carbohydrate

62.2%81g

37 gvs81 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g

Sugars

59.6%43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvs43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

13.3%9.64g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs9.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g

Glucose

%9.86g

0.06 gvs9.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.85g

Sucrose

%23.6g

8.85 gvs23.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g

Fiber

16.7%6.35g

19.6 gvs6.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

5.03%2.8g

42.5 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Plantains, yellow, fried, Latino restaurant

0%0μg

Vitamin A

14.6%131μg

RAE, retinol activity equivalents

0 μgvs131 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

11.6%0.14mg

Thiamine

0.38 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

3.05%0.04mg

Riboflavin

1.4 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.62mg

Vitamin B5

24%1.2mg

Pantothenic acid

0.62 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

44.3%0.58mg

Pyridoxine

0.23 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg

Vitamin B9

Folates and Folic Acid

97 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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314%47mg

Vitamin E

14.6%2.2mg

Tocopherols and Tocotrienols

47 mgvs2.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

52.6%63μg

Phytomenadione or phylloquinone

0 μgvs63 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Plantains, yellow, fried, Latino restaurant

47%468mg

Calcium

1.2%12mg

468 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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226%2.04mg

Copper

25.6%0.23mg

2.04 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

15.4%1.23mg

6.5 mgvs1.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%532mg

Magnesium

21.3%89.3mg

532 mgvs89.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg

Manganese

24%0.56mg

3.64 mgvs0.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

12%85.3mg

955 mgvs85.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

29.6%1006mg

1308 mgvs1006 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

1.44%0.79μg

6.35 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

0.79%12mg

37.7 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.6%5.9mg

Zinc

4.33%0.48mg

5.9 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.95g

Water

2.63%97g

8.95 gvs97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blanched Almonds vs Plantains, yellow, fried, Latino restaurant:

Blanched Almonds have 2.7 times more Vitamin B1, 35.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 21.6 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.

Comparing minerals per 7 ounces for Blanched Almonds vs Plantains, yellow, fried, Latino restaurant:

Blanched Almonds have 39.3 times more Calcium, 8.9 times more Copper, 5.3 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium, 3.2 times more Sodium and 12.4 times more Zinc than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 10.9 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 2.5 times more Energy, 7 times more Fat, 2.2 times more Saturated Fat, 6.1 times more Omega 6, 3.1 times more Fiber and 15.1 times more Protein than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 54.8 times more Omega 3, 2.2 times more Carbohydrate, 4.7 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsPlantains, yellow, fried, Latino restaurantVS Roasted AlmondsBlanched AlmondsVS Nance, canned, syrup, drainedPlantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drained

Compare Foods

Comparing Nutrients in 7 ounces Blanched AlmondsVS Plantains, yellow, fried, Latino restaurant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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