Comparing Nutrients in 100 grams Blanched AlmondsVS Nance, canned, syrup, drained

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Nance, canned, syrup, drained

11%

87%

100 g ▼

Macro Nutrients

Blanched Almondsvs Nance, canned, syrup, drained

20.3%590kcal

Energy

3.28%95kcal

590 kcalvs95 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

54%52.5g

Fat

1.3%1.28g

52.5 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

12.4%3.95g

Saturated Fat

3.95 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.25%0.004g

Omega 3

0.004 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

72.7%12.4g

Omega 6

12.4 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

14.4%18.7g

Carbohydrate

17.5%22.8g

18.7 gvs22.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

6.4%4.63g

Sugars

21.6%15.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.63 gvs15.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0%0g

Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.03g

Glucose

%7.4g

0.03 gvs7.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%4.46g

Sucrose

%0.07g

4.46 gvs0.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

26%9.9g

Fiber

18.4%7g

9.9 gvs7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

38.2%21.4g

Protein

1%0.56g

21.4 gvs0.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Nance, canned, syrup, drained

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

16%0.19mg

Vitamin B1

1.25%0.015mg

Thiamine

0.19 mgvs0.015 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

54.7%0.71mg

Vitamin B2

1.54%0.02mg

Riboflavin

0.71 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

22%3.5mg

Vitamin B3

1.88%0.3mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs0.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.28%0.31mg

Vitamin B5

Pantothenic acid

0.31 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.85%0.12mg

Vitamin B6

1.15%0.015mg

Pyridoxine

0.12 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

12.3%49μg

Vitamin B9

Folates and Folic Acid

49 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

12%11mg

Ascorbic acid

0 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

158%23.8mg

Vitamin E

Tocopherols and Tocotrienols

23.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Blanched Almondsvs Nance, canned, syrup, drained

23.6%236mg

Calcium

4.2%42mg

236 mgvs42 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

114%1.03mg

Copper

5.9%0.053mg

1.03 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

41%3.28mg

Iron

4.63%0.37mg

3.28 mgvs0.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

64%268mg

Magnesium

3.8%16mg

268 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

79.8%1.84mg

Manganese

7.48%0.17mg

1.84 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

68.7%481mg

Phosphorus

1%7mg

481 mgvs7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

19.4%659mg

Potassium

5.7%194mg

659 mgvs194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

5.8%3.2μg

Selenium

3.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

1.27%19mg

Sodium

0.53%8mg

19 mgvs8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

27%2.97mg

Zinc

0.55%0.06mg

2.97 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.12%4.5g

Water

2.02%75g

4.5 gvs75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 100 grams of Blanched Almonds vs Nance, canned, syrup, drained:

Blanched Almonds have 12.7 times more Vitamin B1, 35.6 times more Vitamin B2, 11.7 times more Vitamin B3 and 7.7 times more Vitamin B6 than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains more Vitamin C than Blanched Almonds.

Comparing minerals per 100 grams for Blanched Almonds vs Nance, canned, syrup, drained:

Blanched Almonds have 5.6 times more Calcium, 19.4 times more Copper, 8.9 times more Iron, 16.8 times more Magnesium, 10.7 times more Manganese, 68.7 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Sodium and 49.5 times more Zinc than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 16.6 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 100 grams:

Blanched Almonds have 6.2 times more Energy, 41 times more Fat, 1.4 times more Fiber and 38.2 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 3.4 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Nance, canned, syrup, drained have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Blanched AlmondsVS Roasted AlmondsNance, canned, syrup, drainedVS Roasted AlmondsBlanched AlmondsVS Frozen NanceNance, canned, syrup, drainedVS Frozen Nance

Compare Foods

Comparing Nutrients in 100 grams Blanched AlmondsVS Nance, canned, syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: