Lets compare vitamin content per 100 grams of Blanched Almonds vs Pickled Green Olives:
Blanched Almonds have 9.1 times more Vitamin B1, 101.6 times more Vitamin B2, 14.8 times more Vitamin B3, 13.7 times more Vitamin B5, 3.7 times more Vitamin B6, 16.3 times more Vitamin B9 and 6.2 times more Vitamin E than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain more Vitamin A and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Pickled Green Olives:
Blanched Almonds have 4.5 times more Calcium, 8.6 times more Copper, 6.7 times more Iron, 24.4 times more Magnesium, 120.3 times more Phosphorus, 15.7 times more Potassium, 3.6 times more Selenium and 74.3 times more Zinc than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 81.9 times more Sodium and 16.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.1 times more Energy, 3.4 times more Fat, 1.9 times more Saturated Fat, 10.2 times more Omega 6, 4.9 times more Carbohydrate, 8.6 times more Sugars, 3 times more Fiber and 20.8 times more Protein than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 23 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.