Comparing Nutrients in 5 ounces Blanched AlmondsVS Pickled Green Olives

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Pickled Green Olives

88%

5 oz ▼

Macro Nutrients

Blanched Almondsvs Pickled Green Olives

29%836kcal

Energy

7.1%206kcal

836 kcalvs206 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.7%74.4g

Fat

22.4%21.7g

74.4 gvs21.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.5%5.6g

Saturated Fat

9%2.88g

5.6 gvs2.88 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.35%0.006g

Omega 3

8.15%0.13g

0.006 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

10%1.72g

17.5 gvs1.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.5g

Carbohydrate

4.2%5.44g

26.5 gvs5.44 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.05%6.56g

Sugars

1.06%0.77g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.56 gvs0.77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.043g

Glucose

0.043 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.32g

Sucrose

6.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g

Fiber

12.3%4.68g

14 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30.3g

Protein

2.6%1.46g

30.3 gvs1.46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Pickled Green Olives

0%0μg

Vitamin A

3.15%28.3μg

RAE, retinol activity equivalents

0 μgvs28.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.6%0.27mg

Vitamin B1

2.5%0.03mg

Thiamine

0.27 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77.5%1mg

Vitamin B2

0.76%0.01mg

Riboflavin

1 mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.96mg

Vitamin B3

2.1%0.34mg

Niacin, nicotinic acid, niacinamide

4.96 mgvs0.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.9%0.45mg

Vitamin B5

0.65%0.033mg

Pantothenic acid

0.45 mgvs0.033 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B6

3.4%0.044mg

Pyridoxine

0.16 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg

Vitamin B9

1.06%4.25μg

Folates and Folic Acid

69.5 μgvs4.25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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224%33.7mg

Vitamin E

36%5.4mg

Tocopherols and Tocotrienols

33.7 mgvs5.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.65%2μg

Phytomenadione or phylloquinone

0 μgvs2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Pickled Green Olives

33.5%335mg

Calcium

7.37%73.7mg

335 mgvs73.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

19%0.17mg

1.46 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58%4.65mg

Iron

8.7%0.69mg

4.65 mgvs0.69 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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90%380mg

Magnesium

3.7%15.6mg

380 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg

Manganese

2.6 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

0.81%5.67mg

682 mgvs5.67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%934mg

Potassium

1.75%59.5mg

934 mgvs59.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg

Selenium

2.3%1.28μg

4.54 μgvs1.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg

Sodium

147%2206mg

27 mgvs2206 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.3%4.2mg

Zinc

0.52%0.057mg

4.2 mgvs0.057 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.4g

Water

2.9%107g

6.4 gvs107 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Blanched Almonds vs Pickled Green Olives:

Blanched Almonds have 9.1 times more Vitamin B1, 101.6 times more Vitamin B2, 14.8 times more Vitamin B3, 13.7 times more Vitamin B5, 3.7 times more Vitamin B6, 16.3 times more Vitamin B9 and 6.2 times more Vitamin E than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain more Vitamin A and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Blanched Almonds vs Pickled Green Olives:

Blanched Almonds have 4.5 times more Calcium, 8.6 times more Copper, 6.7 times more Iron, 24.4 times more Magnesium, 120.3 times more Phosphorus, 15.7 times more Potassium, 3.6 times more Selenium and 74.3 times more Zinc than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 81.9 times more Sodium and 16.7 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 5 ounces:

Blanched Almonds have 4.1 times more Energy, 3.4 times more Fat, 1.9 times more Saturated Fat, 10.2 times more Omega 6, 4.9 times more Carbohydrate, 8.6 times more Sugars, 3 times more Fiber and 20.8 times more Protein than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 23 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Blanched AlmondsVS Roasted AlmondsPickled Green OlivesVS Roasted AlmondsBlanched AlmondsVS OrangesPickled Green OlivesVS Oranges

Compare Foods

Comparing Nutrients in 5 ounces Blanched AlmondsVS Pickled Green Olives

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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