Lets compare vitamin content per 100 grams of Pickled Green Olives vs Roasted Almonds:
Canned Pickled Green Olives have more Vitamin A and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Vitamin B1, 171 times more Vitamin B2, 15.3 times more Vitamin B3, 14 times more Vitamin B5, 4.4 times more Vitamin B6, 18.3 times more Vitamin B9 and 6.3 times more Vitamin E than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Green Olives vs Roasted Almonds:
Canned Pickled Green Olives have 518.7 times more Sodium and 31.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Calcium, 9.2 times more Copper, 7.6 times more Iron, 25.4 times more Magnesium, 117.8 times more Phosphorus, 17 times more Potassium, 2.2 times more Selenium and 82.8 times more Zinc than Canned Pickled Green Olives.
Comparison of macro-nutrients per 100 grams:
Canned Pickled Green Olives have 9.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Energy, 3.4 times more Fat, 2 times more Saturated Fat, 10.7 times more Omega 6, 5.5 times more Carbohydrate, 9 times more Sugars, 3.3 times more Fiber and 20.3 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.