Lets compare vitamin content per 100 grams of Blanched Almonds vs Creamed Dried Coconut Meat:
Blanched Almonds have 3.1 times more Vitamin B1, 7 times more Vitamin B2, 5.7 times more Vitamin B3 and 5.4 times more Vitamin B9 than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Creamed Dried Coconut Meat:
Blanched Almonds have 9.1 times more Calcium, 1.3 times more Copper, 2.9 times more Magnesium, 2.3 times more Phosphorus and 1.5 times more Zinc than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 1.5 times more Manganese and 1.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Creamed Dried Coconut Meat have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 16.4 times more Omega 6 and 4 times more Protein than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 1.3 times more Fat and 15.5 times more Saturated Fat than Blanched Almonds.
Both Blanched Almonds and Creamed Dried Coconut Meat have similar amounts of Energy and Carbohydrate per 100 g.
Both Blanched Almonds as well as Creamed Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.