Lets compare vitamin content per 100 grams of Creamed Dried Coconut Meat vs Roasted Almonds:
Creamed Dried Coconut Meat has 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 11.9 times more Vitamin B2, 6 times more Vitamin B3 and 6.1 times more Vitamin B9 than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Creamed Dried Coconut Meat vs Roasted Almonds:
Creamed Dried Coconut Meat has 1.2 times more Manganese and 12.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.3 times more Calcium, 1.4 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Dry Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Creamed Dried Coconut Meat has 1.3 times more Fat and 15 times more Saturated Fat than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.1 times more Omega 6 and 4 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Dry Roasted Almonds have similar amounts of Energy and Carbohydrate per 100 g.
Both Creamed Dried Coconut Meat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.