Lets compare vitamin content per 100 grams of Blanched Almonds vs Shredded Sweetened Dried Coconut Meat:
Blanched Almonds have 6.2 times more Vitamin B1, 35.6 times more Vitamin B2, 7.4 times more Vitamin B3, 6.1 times more Vitamin B9 and 60.9 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 2.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Shredded Sweetened Dried Coconut Meat:
Blanched Almonds have 15.7 times more Calcium, 3.3 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 4.5 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 1.3 times more Manganese, 5.2 times more Selenium and 13.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Fat, 31.9 times more Omega 6, 2.2 times more Fiber and 7.4 times more Protein than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 8 times more Saturated Fat, 2.6 times more Carbohydrate and 9.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Shredded Sweetened Dried Coconut Meat have similar amounts of Energy per 100 g.
Both Blanched Almonds as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.