Lets compare vitamin content per 100 grams of Shredded Sweetened Dried Coconut Meat vs Roasted Almonds:
Shredded Sweetened Dried Coconut Meat has 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Vitamin B1, 59.9 times more Vitamin B2, 7.7 times more Vitamin B3, 6.9 times more Vitamin B9 and 61.3 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Shredded Sweetened Dried Coconut Meat vs Roasted Almonds:
Shredded Sweetened Dried Coconut Meat has 8.4 times more Selenium and 87.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 4.4 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Dry Roasted Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Shredded Sweetened Dried Coconut Meat has 7.7 times more Saturated Fat, 2.3 times more Carbohydrate and 8.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Fat, 33.4 times more Omega 6, 2.4 times more Fiber and 7.3 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Dry Roasted Almonds have similar amounts of Energy per 100 g.
Both Shredded Sweetened Dried Coconut Meat as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.