Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen novelties, ice type, pop:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 314 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop.
Both Blanched Almonds as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen novelties, ice type, pop:
Blanched Almonds have more Calcium, more Copper, 6.1 times more Iron, 268 times more Magnesium, more Manganese, more Phosphorus, 43.9 times more Potassium, 16 times more Selenium, 2.7 times more Sodium and 19.8 times more Zinc than Frozen novelties, ice type, pop.
While Frozen novelties, ice type, pop contain 17.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 7.5 times more Energy, 218.8 times more Fat, 304.1 times more Saturated Fat, 824.3 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
While Frozen novelties, ice type, pop contain 3 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Frozen novelties, ice type, pop have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Frozen novelties, ice type, pop have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.