Lets compare vitamin content per 100 grams of Blanched Almonds vs Fruit butters, apple:
Blanched Almonds have 21.2 times more Vitamin B1, 37.4 times more Vitamin B2, 46.1 times more Vitamin B3, 6.4 times more Vitamin B5, 3.1 times more Vitamin B6, 49 times more Vitamin B9 and 475 times more Vitamin E than Fruit butters, apple.
Both Blanched Almonds as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Fruit butters, apple:
Blanched Almonds have 16.9 times more Calcium, 12.8 times more Copper, 10.6 times more Iron, 67 times more Magnesium, 5.8 times more Manganese, 60.1 times more Phosphorus, 7.2 times more Potassium, 8 times more Selenium, 1.3 times more Sodium and 49.5 times more Zinc than Fruit butters, apple.
While Fruit butters, apple contain 12.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.4 times more Energy, 175.1 times more Fat, 74.6 times more Saturated Fat, 187.3 times more Omega 6, 6.6 times more Fiber and 54.9 times more Protein than Fruit butters, apple.
While Fruit butters, apple contain 4.3 times more Omega 3, 2.3 times more Carbohydrate and 7.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Fruit butters, apple have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.