Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pop vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 321 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, pop vs Roasted Almonds:
Frozen novelties, ice type, pop have 33.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, more Copper, 6.9 times more Iron, 279 times more Magnesium, more Manganese, more Phosphorus, 47.5 times more Potassium, 10 times more Selenium and 22.1 times more Zinc than Frozen novelties, ice type, pop.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, ice type, pop have 2.8 times more Sugars and 272 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.6 times more Energy, 218.9 times more Fat, 314.8 times more Saturated Fat, 863 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Frozen novelties, ice type, pop as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.