Lets compare vitamin content per 100 grams of Blanched Almonds vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
Blanched Almonds have 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.4 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and English muffins, plain, unenriched, with calcium propionate (includes sourdough) have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
Blanched Almonds have 1.4 times more Calcium, 8 times more Copper, 3.7 times more Iron, 12.8 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus, 5 times more Potassium and 4.2 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 24.4 times more Sodium and 9.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.5 times more Energy, 29.2 times more Fat, 15.3 times more Saturated Fat, 15.2 times more Omega 6, 3.7 times more Fiber and 2.8 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 18.8 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.