Comparing Nutrients in 7 ounces Blanched AlmondsVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

13%

80%

7 oz ▼

Macro Nutrients

Blanched Almondsvs English muffins, plain, unenriched, with calcium propionate (includes sourdough)

40.4%1171kcal

Energy

16%466kcal

1171 kcalvs466 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

107%104g

Fat

3.7%3.57g

104 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

24.5%7.84g

Saturated Fat

1.6%0.51g

7.84 gvs0.51 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.5%0.008g

Omega 3

9.3%0.15g

0.008 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

144%24.5g

Omega 6

9.5%1.6g

24.5 gvs1.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

28.5%37g

Carbohydrate

70.2%91g

37 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

12.7%9.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.06g

Glucose

0.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%8.85g

Sucrose

8.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

51.7%19.6g

Fiber

14%5.36g

19.6 gvs5.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

76%42.5g

Protein

27.3%15.3g

42.5 gvs15.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs English muffins, plain, unenriched, with calcium propionate (includes sourdough)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

31.6%0.38mg

Vitamin B1

30%0.36mg

Thiamine

0.38 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

109%1.4mg

Vitamin B2

23.5%0.31mg

Riboflavin

1.4 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

43.4%6.95mg

Vitamin B3

19.4%3.1mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs3.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.5%0.62mg

Vitamin B5

17.7%0.89mg

Pantothenic acid

0.62 mgvs0.89 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

17.6%0.23mg

Vitamin B6

6.56%0.085mg

Pyridoxine

0.23 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

24.3%97μg

Vitamin B9

18.4%73.4μg

Folates and Folic Acid

97 μgvs73.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

3.3%0.079μg

Cobalamin

0 μgvs0.079 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

314%47mg

Vitamin E

Tocopherols and Tocotrienols

47 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Blanched Almondsvs English muffins, plain, unenriched, with calcium propionate (includes sourdough)

47%468mg

Calcium

34.5%345mg

468 mgvs345 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

226%2.04mg

Copper

28.4%0.26mg

2.04 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

81.4%6.5mg

Iron

22%1.77mg

6.5 mgvs1.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

127%532mg

Magnesium

9.92%41.7mg

532 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

158%3.64mg

Manganese

31%0.71mg

3.64 mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

136%955mg

Phosphorus

37.7%264mg

955 mgvs264 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

38.5%1308mg

Potassium

7.65%260mg

1308 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

11.5%6.35μg

Selenium

6.35 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

2.5%37.7mg

Sodium

61.4%921mg

37.7 mgvs921 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

53.6%5.9mg

Zinc

12.6%1.4mg

5.9 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.24%8.95g

Water

2.26%83.5g

8.95 gvs83.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 7 ounces of Blanched Almonds vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):

Blanched Almonds have 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.4 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and English muffins, plain, unenriched, with calcium propionate (includes sourdough) have similar amounts of Vitamin B1 per 7 oz.
Both Blanched Almonds as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):

Blanched Almonds have 1.4 times more Calcium, 8 times more Copper, 3.7 times more Iron, 12.8 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus, 5 times more Potassium and 4.2 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 24.4 times more Sodium and 9.3 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 2.5 times more Energy, 29.2 times more Fat, 15.3 times more Saturated Fat, 15.2 times more Omega 6, 3.7 times more Fiber and 2.8 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 18.8 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsEnglish muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Roasted AlmondsBlanched AlmondsVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Compare Foods

Comparing Nutrients in 7 ounces Blanched AlmondsVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: