Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Chickpeas :
Blanched Almonds have 7.1 times more Vitamin B1, 47.4 times more Vitamin B2, 25 times more Vitamin B3 and 81.9 times more Vitamin E than Canned Chickpeas , Solids.
While Canned Chickpeas , Solids contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned Chickpeas , Solids have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Chickpeas :
Blanched Almonds have 5.2 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 10.3 times more Magnesium, 2.2 times more Manganese, 5.7 times more Phosphorus, 5.2 times more Potassium and 4.7 times more Zinc than Canned Chickpeas , Solids.
While Canned Chickpeas , Solids contain 12.9 times more Sodium and 14.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Chickpeas , Solids have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.2 times more Energy, 19 times more Fat, 18.5 times more Saturated Fat, 13.3 times more Omega 6, 1.5 times more Fiber and 3 times more Protein than Canned Chickpeas , Solids.
While Canned Chickpeas , Solids contain 9 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Canned Chickpeas , Solids have similar amounts of Carbohydrate and Sugars per 100 g.
Both Blanched Almonds as well as Canned Chickpeas , Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.