Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Chickpeas Rinsed:
Blanched Almonds have 7.6 times more Vitamin B1, 47.4 times more Vitamin B2, 28 times more Vitamin B3 and 81.9 times more Vitamin E than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned Chickpeas , Rinsed Solids have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Chickpeas Rinsed:
Blanched Almonds have 5.5 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 11.2 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 6 times more Potassium and 5 times more Zinc than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 11.2 times more Sodium and 14.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Chickpeas , Rinsed Solids have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.3 times more Energy, 21.3 times more Fat, 18.6 times more Saturated Fat, 13.3 times more Omega 6, 1.6 times more Fiber and 3 times more Protein than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 9 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Canned Chickpeas , Rinsed Solids have similar amounts of Carbohydrate and Sugars per 100 g.
Both Blanched Almonds as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.