Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, granola, homemade:
Blanched Almonds have 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
While Cereals ready-to-eat, granola, homemade contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, granola, homemade:
Blanched Almonds have 3.1 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium and 1.2 times more Potassium than Cereals ready-to-eat, granola, homemade.
While Cereals ready-to-eat, granola, homemade contain 2.2 times more Manganese, 7.9 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, granola, homemade have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.2 times more Energy, 2.2 times more Fat, 1.7 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, granola, homemade.
While Cereals ready-to-eat, granola, homemade contain 152.8 times more Omega 3, 2.9 times more Carbohydrate and 4.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, granola, homemade have similar amounts of Saturated Fat and Fiber per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.