Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Blanched Almonds have 5.9 times more Vitamin B2 and 38.3 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 7.5 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Blanched Almonds have 7.4 times more Calcium, 3 times more Copper, 2.2 times more Magnesium, 1.6 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 8.5 times more Iron, 1.8 times more Manganese, 2.8 times more Selenium and 24.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 29 times more Fat, 11.6 times more Saturated Fat, 17.2 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 15.3 times more Omega 3, 4.3 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.