Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Blanched Almonds have 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 9.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.5 times more Vitamin B1 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Blanched Almonds have 2.2 times more Calcium, 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 10.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 5.3 times more Fat, 3.5 times more Saturated Fat, 1.3 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.7 times more Carbohydrate and 5.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.