Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Blanched Almonds have 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 47.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 1.7 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Blanched Almonds have 1.8 times more Calcium, 2.6 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 9.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 4.8 times more Fat, 2.9 times more Saturated Fat, 1.4 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 3.6 times more Carbohydrate and 5.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.