Lets compare vitamin content per 100 grams of Blanched Almonds vs Candies, NESTLE, BABY RUTH Bar:
Blanched Almonds have 3.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 25.5 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Candies, NESTLE, BABY RUTH Bar have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Candies, NESTLE, BABY RUTH Bar:
Blanched Almonds have 5 times more Calcium, 4.6 times more Copper, 5.2 times more Iron, 6.2 times more Magnesium, 5.2 times more Manganese, 5.1 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium and 4.1 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 12.1 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.2 times more Energy, 2.4 times more Fat, 4.7 times more Omega 6, 5 times more Fiber and 4 times more Protein than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 3.1 times more Saturated Fat, 3.5 times more Carbohydrate and 11.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.