Comparing Nutrients in 14 ounces Blanched AlmondsVS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Candies, NESTLE, BABY RUTH Bar

41%

54%

14 oz ▼

Macro Nutrients

Blanched Almondsvs Candies, NESTLE, BABY RUTH Bar

80.7%2342kcal

Energy

65%1885kcal

2342 kcalvs1885 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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215%208g

Fat

88.4%85.7g

208 gvs85.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49%15.7g

Saturated Fat

150%48g

15.7 gvs48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

0.74%0.012g

0.016 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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289%49g

Omega 6

61.5%10.5g

49 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

198%257g

74 gvs257 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.3%18.4g

Sugars

296%214g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.4 gvs214 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g

Glucose

0.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.7g

Sucrose

17.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39.3g

Fiber

21%7.94g

39.3 gvs7.94 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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152%85g

Protein

38.3%21.4g

85 gvs21.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Candies, NESTLE, BABY RUTH Bar

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.76mg

Vitamin B1

19%0.23mg

Thiamine

0.76 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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217%2.82mg

Vitamin B2

37%0.48mg

Riboflavin

2.82 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87%14mg

Vitamin B3

31%4.97mg

Niacin, nicotinic acid, niacinamide

14 mgvs4.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

26.4%1.32mg

Pantothenic acid

1.25 mgvs1.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.46mg

Vitamin B6

13%0.17mg

Pyridoxine

0.46 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.6%194μg

Vitamin B9

12%47.6μg

Folates and Folic Acid

194 μgvs47.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

9.92%0.24μg

Cobalamin

0 μgvs0.24 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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628%94mg

Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

94 mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

7.6%9.13μg

Phytomenadione or phylloquinone

0 μgvs9.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Candies, NESTLE, BABY RUTH Bar

94%937mg

Calcium

18.7%187mg

937 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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453%4.08mg

Copper

99%0.89mg

4.08 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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163%13mg

Iron

31.3%2.5mg

13 mgvs2.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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253%1064mg

Magnesium

40.6%171mg

1064 mgvs171 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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317%7.3mg

Manganese

60.6%1.4mg

7.3 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

53.3%373mg

1909 mgvs373 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77%2616mg

Potassium

29%988mg

2616 mgvs988 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

18%9.92μg

12.7 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.03%75.4mg

Sodium

61%913mg

75.4 mgvs913 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%11.8mg

Zinc

26%2.86mg

11.8 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

0.75%27.7g

18 gvs27.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Blanched Almonds vs Candies, NESTLE, BABY RUTH Bar:

Blanched Almonds have 3.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 25.5 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Candies, NESTLE, BABY RUTH Bar have similar amounts of Vitamin B5 per 14 oz.
Both Blanched Almonds as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Blanched Almonds vs Candies, NESTLE, BABY RUTH Bar:

Blanched Almonds have 5 times more Calcium, 4.6 times more Copper, 5.2 times more Iron, 6.2 times more Magnesium, 5.2 times more Manganese, 5.1 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium and 4.1 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 12.1 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 14 ounces:

Blanched Almonds have 1.2 times more Energy, 2.4 times more Fat, 4.7 times more Omega 6, 5 times more Fiber and 4 times more Protein than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 3.1 times more Saturated Fat, 3.5 times more Carbohydrate and 11.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Blanched AlmondsVS Roasted AlmondsCandies, NESTLE, BABY RUTH BarVS Roasted AlmondsBlanched AlmondsVS Candies, TWIZZLERS Strawberry Twists CandyCandies, NESTLE, BABY RUTH BarVS Candies, TWIZZLERS Strawberry Twists Candy

Compare Foods

Comparing Nutrients in 14 ounces Blanched AlmondsVS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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