Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Napa Cabbage:
Blanched Almonds have 38.2 times more Vitamin B1, 28.4 times more Vitamin B2, 7.5 times more Vitamin B3, 9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Cooked Napa Cabbage have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Napa Cabbage:
Blanched Almonds have 8.1 times more Calcium, 10.7 times more Copper, 4.4 times more Iron, 33.5 times more Magnesium, 9 times more Manganese, 25.3 times more Phosphorus, 7.6 times more Potassium, 8 times more Selenium, 1.7 times more Sodium and 21.2 times more Zinc than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 21.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 49.2 times more Energy, 308.9 times more Fat, 8.4 times more Carbohydrate and 19.5 times more Protein than Cooked Napa Cabbage.
Both Blanched Almonds as well as Cooked Napa Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.