Lets compare vitamin content per 100 grams of Cooked Napa Cabbage vs Roasted Almonds:
Cooked Napa Cabbage has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.4 times more Vitamin B1, 47.9 times more Vitamin B2, 7.8 times more Vitamin B3, 9.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Napa Cabbage vs Roasted Almonds:
Cooked Napa Cabbage has 40 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.2 times more Calcium, 11.4 times more Copper, 5 times more Iron, 34.9 times more Magnesium, 11 times more Manganese, 24.8 times more Phosphorus, 8.2 times more Potassium, 5 times more Selenium and 23.6 times more Zinc than Cooked Napa Cabbage.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 49.8 times more Energy, 309.1 times more Fat, 9.4 times more Carbohydrate and 19.1 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.