Lets compare vitamin content per 100 grams of Blanched Almonds vs Lemon Grass :
Blanched Almonds have 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Lemon Grass .
While Raw Lemon Grass contain 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Lemon Grass :
Blanched Almonds have 3.6 times more Calcium, 3.9 times more Copper, 4.5 times more Magnesium, 4.8 times more Phosphorus, 4.6 times more Selenium, 3.2 times more Sodium and 1.3 times more Zinc than Raw Lemon Grass .
While Raw Lemon Grass contain 2.5 times more Iron, 2.8 times more Manganese and 15.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Lemon Grass have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 6 times more Energy, 107.2 times more Fat, 33.2 times more Saturated Fat, 89.6 times more Omega 6 and 11.8 times more Protein than Raw Lemon Grass .
While Raw Lemon Grass contain 7.8 times more Omega 3 and 1.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Raw Lemon Grass have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.