Comparing Nutrients in 100 grams Blanched AlmondsVS Tropical Colada V8 SPLASH Smoothies

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Tropical Colada V8 SPLASH Smoothies

13%

87%

100 g ▼

Macro Nutrients

Blanched Almondsvs Tropical Colada V8 SPLASH Smoothies

20.3%590kcal

Energy

1.4%41kcal

590 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54%52.5g

Fat

0%0g

52.5 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.4%3.95g

Saturated Fat

0%0g

3.95 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

0.004 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72.7%12.4g

Omega 6

12.4 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.7g

Carbohydrate

6.57%8.54g

18.7 gvs8.54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.4%4.63g

Sugars

10%7.32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.63 gvs7.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.03g

Glucose

0.03 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.46g

Sucrose

4.46 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.9g

Fiber

1.05%0.4g

9.9 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.2%21.4g

Protein

2.18%1.22g

21.4 gvs1.22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Tropical Colada V8 SPLASH Smoothies

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

Thiamine

0.19 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.7%0.71mg

Vitamin B2

Riboflavin

0.71 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.5mg

Vitamin B3

5.1%0.81mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs0.81 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.28%0.31mg

Vitamin B5

Pantothenic acid

0.31 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B6

0%0mg

Pyridoxine

0.12 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.3%49μg

Vitamin B9

Folates and Folic Acid

49 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

10%0.24μg

Cobalamin

0 μgvs0.24 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

27%24.4mg

Ascorbic acid

0 mgvs24.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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158%23.8mg

Vitamin E

Tocopherols and Tocotrienols

23.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Tropical Colada V8 SPLASH Smoothies

23.6%236mg

Calcium

4.1%41mg

236 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.03mg

Copper

1.03 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.28mg

Iron

1.88%0.15mg

3.28 mgvs0.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64%268mg

Magnesium

268 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79.8%1.84mg

Manganese

1.84 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.7%481mg

Phosphorus

481 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%659mg

Potassium

0.71%24mg

659 mgvs24 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

3.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.27%19mg

Sodium

1.33%20mg

19 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.97mg

Zinc

2.97 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.5g

Water

2.44%90g

4.5 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Blanched Almonds vs Tropical Colada V8 SPLASH Smoothies:

Blanched Almonds have 4.3 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and more Vitamin C than Blanched Almonds.

Comparing minerals per 100 grams for Blanched Almonds vs Tropical Colada V8 SPLASH Smoothies:

Blanched Almonds have 5.8 times more Calcium, 21.9 times more Iron and 27.5 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 20 times more Water than Blanched Almonds.
Both Blanched Almonds and Tropical Colada V8 SPLASH Smoothies have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Blanched Almonds have 14.4 times more Energy, more Fat, more Saturated Fat, 2.2 times more Carbohydrate, 24.8 times more Fiber and 17.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 1.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Blanched AlmondsVS Roasted AlmondsTropical Colada V8 SPLASH SmoothiesVS Roasted AlmondsBlanched AlmondsVS Unsweetened Ready-to-drink Coconut WaterTropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut Water

Compare Foods

Comparing Nutrients in 100 grams Blanched AlmondsVS Tropical Colada V8 SPLASH Smoothies

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: