Comparing Nutrients in 1 pound Blanched AlmondsVS Tropical Colada V8 SPLASH Smoothies

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Tropical Colada V8 SPLASH Smoothies

13%

87%

1 lb ▼

Macro Nutrients

Blanched Almondsvs Tropical Colada V8 SPLASH Smoothies

92%2676kcal

Energy

6.4%186kcal

2676 kcalvs186 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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246%238g

Fat

0%0g

238 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g

Saturated Fat

0%0g

18 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g

Omega 3

0.018 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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330%56g

Omega 6

56 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.7g

Carbohydrate

29.8%38.7g

84.7 gvs38.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

45.8%33.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs33.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.2g

Sucrose

20.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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118%45g

Fiber

4.77%1.8g

45 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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173%97g

Protein

9.9%5.53g

97 gvs5.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Tropical Colada V8 SPLASH Smoothies

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72%0.87mg

Vitamin B1

Thiamine

0.87 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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248%3.23mg

Vitamin B2

Riboflavin

3.23 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg

Vitamin B3

23%3.7mg

Niacin, nicotinic acid, niacinamide

16 mgvs3.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.5%1.42mg

Vitamin B5

Pantothenic acid

1.42 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

0%0mg

Pyridoxine

0.52 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg

Vitamin B9

Folates and Folic Acid

222 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

45.4%1.1μg

Cobalamin

0 μgvs1.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

123%111mg

Ascorbic acid

0 mgvs111 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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718%108mg

Vitamin E

Tocopherols and Tocotrienols

108 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Tropical Colada V8 SPLASH Smoothies

107%1070mg

Calcium

18.6%186mg

1070 mgvs186 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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518%4.66mg

Copper

4.66 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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186%15mg

Iron

8.5%0.68mg

15 mgvs0.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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289%1216mg

Magnesium

1216 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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362%8.32mg

Manganese

8.32 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

2182 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88%2989mg

Potassium

3.2%109mg

2989 mgvs109 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg

Selenium

14.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.75%86mg

Sodium

6.05%91mg

86 mgvs91 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.5mg

Zinc

13.5 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.5g

Water

11%410g

20.5 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Blanched Almonds vs Tropical Colada V8 SPLASH Smoothies:

Blanched Almonds have 4.3 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and more Vitamin C than Blanched Almonds.

Comparing minerals per 1 pound for Blanched Almonds vs Tropical Colada V8 SPLASH Smoothies:

Blanched Almonds have 5.8 times more Calcium, 21.9 times more Iron and 27.5 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 20 times more Water than Blanched Almonds.
Both Blanched Almonds and Tropical Colada V8 SPLASH Smoothies have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Blanched Almonds have 14.4 times more Energy, more Fat, more Saturated Fat, 2.2 times more Carbohydrate, 24.8 times more Fiber and 17.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 1.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Blanched AlmondsVS Roasted AlmondsTropical Colada V8 SPLASH SmoothiesVS Roasted AlmondsBlanched AlmondsVS Unsweetened Ready-to-drink Coconut WaterTropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut Water

Compare Foods

Comparing Nutrients in 1 pound Blanched AlmondsVS Tropical Colada V8 SPLASH Smoothies

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: