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Comparing Nutrients in 1 pound Tropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut Water

Macros Ratio

Protein Fat Carbs

Tropical Colada V8 SPLASH Smoothies
13%
0%
87%
Unsweetened Ready-to-drink Coconut Water
5%
0%
95%
1 lb ▼

Macro Nutrients

6.4%186kcal
Energy
2.8%81.6kcal
186 kcalvs81.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.8%38.7g
Carbohydrate
14.8%19.2g
38.7 gvs19.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.8%33.2g
Sugars
24.5%17.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33.2 gvs17.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
13.4%9.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs9.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.7g
NA gvs3.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.35g
NA gvs4.35 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.77%1.8g
Fiber
0%0g
1.8 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.9%5.53g
Protein
1.8%1g
5.53 gvs1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
11.3%0.14mg
Thiamine
NA mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
0%0mg
Riboflavin
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.7mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
3.7 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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45.4%1.1μg
Vitamin B12
0%0μg
Cobalamin
1.1 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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123%111mg
Vitamin C
50%45mg
Ascorbic acid
111 mgvs45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18.6%186mg
Calcium
3.18%31.8mg
186 mgvs31.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
4.03%0.036mg
NA mgvs0.036 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.5%0.68mg
Iron
1.7%0.14mg
0.68 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
6.48%27.2mg
NA mgvs27.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
43.6%1mg
NA mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
3.24%22.7mg
NA mgvs22.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg
Potassium
22%748mg
109 mgvs748 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.05%91mg
Sodium
7.86%118mg
91 mgvs118 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
0.82%0.091mg
NA mgvs0.091 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g
Water
11.6%431g
410 gvs431 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tropical Colada V8 SPLASH Smoothies vs Unsweetened Ready-to-drink Coconut Water:
Comparing minerals per 1 pound for Tropical Colada V8 SPLASH Smoothies vs Unsweetened Ready-to-drink Coconut Water:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: