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Comparing Nutrients in 14 ounces Tropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut Water

Macros Ratio

Protein Fat Carbs

Tropical Colada V8 SPLASH Smoothies
13%
0%
87%
Unsweetened Ready-to-drink Coconut Water
5%
0%
95%
14 oz ▼

Macro Nutrients

5.6%163kcal
Energy
2.46%71.4kcal
163 kcalvs71.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%34g
Carbohydrate
13%17g
34 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40%29g
Sugars
21.5%15.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29 gvs15.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
11.7%8.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs8.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.25g
NA gvs3.25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.8g
NA gvs3.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g
Fiber
0%0g
1.6 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.65%4.84g
Protein
1.56%0.87g
4.84 gvs0.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
9.92%0.12mg
Thiamine
NA mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
0%0mg
Riboflavin
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.23mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
3.23 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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39.7%0.95μg
Vitamin B12
0%0μg
Cobalamin
0.95 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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108%97mg
Vitamin C
43.7%39.3mg
Ascorbic acid
97 mgvs39.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16.3%163mg
Calcium
2.78%27.8mg
163 mgvs27.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
3.53%0.032mg
NA mgvs0.032 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg
Iron
1.5%0.12mg
0.6 mgvs0.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
5.67%24mg
NA mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
38%0.88mg
NA mgvs0.88 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
2.83%20mg
NA mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg
Potassium
19.3%655mg
95 mgvs655 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.3%79.4mg
Sodium
6.88%103mg
79.4 mgvs103 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
0.72%0.079mg
NA mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.7%358g
Water
10%377g
358 gvs377 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Tropical Colada V8 SPLASH Smoothies vs Unsweetened Ready-to-drink Coconut Water:
Comparing minerals per 14 ounces for Tropical Colada V8 SPLASH Smoothies vs Unsweetened Ready-to-drink Coconut Water:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: