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Comparing Nutrients in 1 kilogram Tropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut Water

Macros Ratio

Protein Fat Carbs

Tropical Colada V8 SPLASH Smoothies
13%
0%
87%
Unsweetened Ready-to-drink Coconut Water
5%
0%
95%
1 kg ▼

Macro Nutrients

Tropical Colada V8 SPLASH Smoothiesvs Unsweetened Ready-to-drink Coconut Water
14%410kcal
Energy
6.2%180kcal
410 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.7%85.4g
Carbohydrate
32.6%42.4g
85.4 gvs42.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73.2g
Sugars
54%39.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
73.2 gvs39.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
29.5%21.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs21.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%8.2g
NA gvs8.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%9.6g
NA gvs9.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g
Fiber
0%0g
4 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.8%12g
Protein
3.93%2.2g
12 gvs2.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tropical Colada V8 SPLASH Smoothiesvs Unsweetened Ready-to-drink Coconut Water
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
25%0.3mg
Thiamine
NA mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
0%0mg
Riboflavin
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.13mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
8.13 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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100%2.4μg
Vitamin B12
0%0μg
Cobalamin
2.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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271%244mg
Vitamin C
110%99mg
Ascorbic acid
244 mgvs99 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tropical Colada V8 SPLASH Smoothiesvs Unsweetened Ready-to-drink Coconut Water
41%410mg
Calcium
7%70mg
410 mgvs70 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
8.9%0.08mg
NA mgvs0.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.8%1.5mg
Iron
3.75%0.3mg
1.5 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
14.3%60mg
NA mgvs60 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
96%2.2mg
NA mgvs2.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
7.14%50mg
NA mgvs50 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.06%240mg
Potassium
48.5%1650mg
240 mgvs1650 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%200mg
Sodium
17.3%260mg
200 mgvs260 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
1.8%0.2mg
NA mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.4%903g
Water
25.7%950g
903 gvs950 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Tropical Colada V8 SPLASH Smoothies vs Unsweetened Ready-to-drink Coconut Water:
Comparing minerals per 1 kilogram for Tropical Colada V8 SPLASH Smoothies vs Unsweetened Ready-to-drink Coconut Water:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Tropical Colada V8 SPLASH SmoothiesVS Shelf Stable Unsweetened Almond MilkUnsweetened Ready-to-drink Coconut WaterVS Shelf Stable Unsweetened Almond Milk
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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