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Comparing Nutrients in 300 calories Tropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut Water

Weight per 300 calories

Tropical Colada V8 SPLASH Smoothies
732g
Unsweetened Ready-to-drink Coconut Water
1667g

Tropical Colada V8 SPLASH Smoothies have 2.3 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.

Which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Unsweetened Ready-to-drink Coconut Water?

Macros Ratio

Protein Fat Carbs

Tropical Colada V8 SPLASH Smoothies
13%
0%
87%
Unsweetened Ready-to-drink Coconut Water
5%
0%
95%
300 kcal ▼

Macro Nutrients

Tropical Colada V8 SPLASH Smoothiesvs Unsweetened Ready-to-drink Coconut Water
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.5g
Carbohydrate
54.4%70.7g
62.5 gvs70.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74%53.6g
Sugars
90%65.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
53.6 gvs65.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
49%35.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs35.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%13.7g
NA gvs13.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%16g
NA gvs16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.7%2.93g
Fiber
0%0g
2.93 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.93g
Protein
6.55%3.67g
8.93 gvs3.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tropical Colada V8 SPLASH Smoothiesvs Unsweetened Ready-to-drink Coconut Water
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
41.7%0.5mg
Thiamine
NA mgvs0.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
0%0mg
Riboflavin
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37%5.95mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
5.95 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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73%1.76μg
Vitamin B12
0%0μg
Cobalamin
1.76 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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198%179mg
Vitamin C
183%165mg
Ascorbic acid
179 mgvs165 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tropical Colada V8 SPLASH Smoothiesvs Unsweetened Ready-to-drink Coconut Water
30%300mg
Calcium
11.7%117mg
300 mgvs117 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
15%0.13mg
NA mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.7%1.1mg
Iron
6.25%0.5mg
1.1 mgvs0.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
24%100mg
NA mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
160%3.7mg
NA mgvs3.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
12%83.3mg
NA mgvs83.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.16%176mg
Potassium
81%2750mg
176 mgvs2750 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.76%146mg
Sodium
29%433mg
146 mgvs433 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
3.03%0.33mg
NA mgvs0.33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18%661g
Water
43%1584g
661 gvs1584 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tropical Colada V8 SPLASH Smoothies vs Unsweetened Ready-to-drink Coconut Water:
Comparing minerals per 300 calories for Tropical Colada V8 SPLASH Smoothies vs Unsweetened Ready-to-drink Coconut Water:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Tropical Colada V8 SPLASH SmoothiesVS Shelf Stable Unsweetened Almond MilkUnsweetened Ready-to-drink Coconut WaterVS Shelf Stable Unsweetened Almond Milk
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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