Comparing Nutrients in 7 ounces Tropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut Water

Macros Ratio

Protein Fat Carbs

Tropical Colada V8 SPLASH Smoothies

13%

87%

Unsweetened Ready-to-drink Coconut Water

95%

7 oz ▼

Macro Nutrients

Tropical Colada V8 SPLASH Smoothiesvs Unsweetened Ready-to-drink Coconut Water

2.8%81.4kcal

Energy

1.23%35.7kcal

81.4 kcalvs35.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

6.47%8.4g

17 gvs8.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.5g

Sugars

10.7%7.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.5 gvs7.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.86%4.25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.63g

NA gvs1.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.9g

NA gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g

Fiber

0%0g

0.79 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.32%2.42g

Protein

0.78%0.44g

2.42 gvs0.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tropical Colada V8 SPLASH Smoothiesvs Unsweetened Ready-to-drink Coconut Water

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

4.96%0.06mg

Thiamine

NA mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

0%0mg

Riboflavin

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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20%0.48μg

Vitamin B12

0%0μg

Cobalamin

0.48 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.4mg

Vitamin C

22%19.6mg

Ascorbic acid

48.4 mgvs19.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tropical Colada V8 SPLASH Smoothiesvs Unsweetened Ready-to-drink Coconut Water

8.14%81.4mg

Calcium

1.4%14mg

81.4 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

1.76%0.016mg

NA mgvs0.016 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.72%0.3mg

Iron

0.74%0.06mg

0.3 mgvs0.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

2.83%12mg

NA mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

19%0.44mg

NA mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

1.4%9.92mg

NA mgvs9.92 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.4%47.6mg

Potassium

9.63%327mg

47.6 mgvs327 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.65%39.7mg

Sodium

3.44%51.6mg

39.7 mgvs51.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

0.36%0.04mg

NA mgvs0.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.84%179g

Water

5.1%189g

179 gvs189 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tropical Colada V8 SPLASH Smoothies vs Unsweetened Ready-to-drink Coconut Water:

Tropical Colada V8 SPLASH Smoothies have more Vitamin B3, more Vitamin B12 and 2.5 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
Both Tropical Colada V8 SPLASH Smoothies as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B6 in 7 oz.

Comparing minerals per 7 ounces for Tropical Colada V8 SPLASH Smoothies vs Unsweetened Ready-to-drink Coconut Water:

Tropical Colada V8 SPLASH Smoothies have 5.9 times more Calcium and 5 times more Iron than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 6.9 times more Potassium and 1.3 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Unsweetened Ready-to-drink Coconut Water have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Tropical Colada V8 SPLASH Smoothies have 2.3 times more Energy, 2 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 5.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Tropical Colada V8 SPLASH Smoothies as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Tropical Colada V8 SPLASH SmoothiesVS Shelf Stable Unsweetened Almond MilkUnsweetened Ready-to-drink Coconut WaterVS Shelf Stable Unsweetened Almond Milk

Compare Foods

Comparing Nutrients in 7 ounces Tropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: