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Comparing Nutrients in 7 ounces Tropical Colada V8 SPLASH SmoothiesVS Shelf Stable Unsweetened Almond Milk

Macros Ratio

Protein Fat Carbs

Tropical Colada V8 SPLASH Smoothies
13%
0%
87%
Shelf Stable Unsweetened Almond Milk
10%
56%
34%
7 oz ▼

Macro Nutrients

2.8%81.4kcal
Energy
1.03%29.8kcal
81.4 kcalvs29.8 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.96%1.9g
0 gvs1.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.5%0.16g
0 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.94%0.5g
NA gvs0.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
2%2.6g
17 gvs2.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.5g
Sugars
2.2%1.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.5 gvs1.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.6g
NA gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g
Fiber
1.04%0.4g
0.79 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.32%2.42g
Protein
1.4%0.79g
2.42 gvs0.79 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
0%0mg
Thiamine
NA mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
1.53%0.02mg
Riboflavin
NA mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg
Vitamin B3
0.87%0.14mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs0.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.4%0.02mg
Pantothenic acid
NA mgvs0.02 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
6.75%2.02μg
Biotin
NA μgvs2.02 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0.5%2μg
Folates and Folic Acid
NA μgvs2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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20%0.48μg
Vitamin B12
0%0μg
Cobalamin
0.48 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.4mg
Vitamin C
0%0mg
Ascorbic acid
48.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
13.6%81.4IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs81.4 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
83.7%12.6mg
Tocopherols and Tocotrienols
NA mgvs12.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.14%81.4mg
Calcium
36.5%365mg
81.4 mgvs365 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
4.4%0.04mg
NA mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.72%0.3mg
Iron
6.95%0.56mg
0.3 mgvs0.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
2.83%12mg
NA mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
3.45%0.079mg
NA mgvs0.079 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
0%0μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
2.55%18mg
NA mgvs18 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.4%47.6mg
Potassium
3.9%133mg
47.6 mgvs133 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.36%0.2μg
NA μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.65%39.7mg
Sodium
9.53%143mg
39.7 mgvs143 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
1.1%0.12mg
NA mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.84%179g
Water
5.18%192g
179 gvs192 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tropical Colada V8 SPLASH Smoothies vs Shelf Stable Unsweetened Almond Milk:
Comparing minerals per 7 ounces for Tropical Colada V8 SPLASH Smoothies vs Shelf Stable Unsweetened Almond Milk:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: