Comparing Nutrients in 500 calories Tropical Colada V8 SPLASH SmoothiesVS Shelf Stable Unsweetened Almond Milk

Weight per 500 calories

Tropical Colada V8 SPLASH Smoothies

1220g

Shelf Stable Unsweetened Almond Milk

3333g

Tropical Colada V8 SPLASH Smoothies have 2.7 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has low energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.

Which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Shelf Stable Unsweetened Almond Milk?

Macros Ratio

Protein Fat Carbs

Tropical Colada V8 SPLASH Smoothies

13%

87%

Shelf Stable Unsweetened Almond Milk

10%

56%

34%

500 kcal ▼

Macro Nutrients

Tropical Colada V8 SPLASH Smoothiesvs Shelf Stable Unsweetened Almond Milk

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

33%32g

0 gvs32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

8.33%2.67g

0 gvs2.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

49.4%8.4g

NA gvs8.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g

Carbohydrate

33.6%43.7g

104 gvs43.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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123%89.3g

Sugars

37.2%27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89.3 gvs27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%27g

NA gvs27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.88g

Fiber

17.5%6.67g

4.88 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.6%15g

Protein

24%13.3g

15 gvs13.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tropical Colada V8 SPLASH Smoothiesvs Shelf Stable Unsweetened Almond Milk

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

0%0mg

Thiamine

NA mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

25.6%0.33mg

Riboflavin

NA mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62%9.9mg

Vitamin B3

14.6%2.33mg

Niacin, nicotinic acid, niacinamide

9.9 mgvs2.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.67%0.33mg

Pantothenic acid

NA mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

113%34μg

Biotin

NA μgvs34 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

8.33%33.3μg

Folates and Folic Acid

NA μgvs33.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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122%2.93μg

Vitamin B12

0%0μg

Cobalamin

2.93 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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331%298mg

Vitamin C

0%0mg

Ascorbic acid

298 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

228%1367IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs1367 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1407%211mg

Tocopherols and Tocotrienols

NA mgvs211 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tropical Colada V8 SPLASH Smoothiesvs Shelf Stable Unsweetened Almond Milk

50%500mg

Calcium

613%6133mg

500 mgvs6133 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

74%0.67mg

NA mgvs0.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg

Iron

117%9.33mg

1.83 mgvs9.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

47.6%200mg

NA mgvs200 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

58%1.33mg

NA mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

0%0μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

43%300mg

NA mgvs300 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.6%293mg

Potassium

65.7%2233mg

293 mgvs2233 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.06%3.33μg

NA μgvs3.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.3%244mg

Sodium

160%2400mg

244 mgvs2400 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

18%2mg

NA mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29.8%1101g

Water

87%3218g

1101 gvs3218 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tropical Colada V8 SPLASH Smoothies vs Shelf Stable Unsweetened Almond Milk:

Tropical Colada V8 SPLASH Smoothies have 4.2 times more Vitamin B3, more Vitamin B12 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
Both Tropical Colada V8 SPLASH Smoothies as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B6 in 500 kcal.

Comparing minerals per 500 calories for Tropical Colada V8 SPLASH Smoothies vs Shelf Stable Unsweetened Almond Milk:

Shelf Stable Unsweetened Almond Milk contains 12.3 times more Calcium, 5.1 times more Iron, 7.6 times more Potassium, 9.8 times more Sodium and 2.9 times more Water than Tropical Colada V8 SPLASH Smoothies.

Comparison of macro-nutrients per 500 calories:

Tropical Colada V8 SPLASH Smoothies have 2.4 times more Carbohydrate and 3.3 times more Sugars than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains more Fat, more Saturated Fat and 1.4 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Shelf Stable Unsweetened Almond Milk have similar amounts of Energy and Protein per 500 kcal.
Both Tropical Colada V8 SPLASH Smoothies as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Tropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut WaterShelf Stable Unsweetened Almond MilkVS Unsweetened Ready-to-drink Coconut WaterTropical Colada V8 SPLASH SmoothiesVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkShelf Stable Unsweetened Almond MilkVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Compare Foods

Comparing Nutrients in 500 calories Tropical Colada V8 SPLASH SmoothiesVS Shelf Stable Unsweetened Almond Milk

Weight per 500 calories

Which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Shelf Stable Unsweetened Almond Milk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: