Comparing Nutrients in 100 calories Tropical Colada V8 SPLASH SmoothiesVS Shelf Stable Unsweetened Almond Milk

Weight per 100 calories

Tropical Colada V8 SPLASH Smoothies

244g

Shelf Stable Unsweetened Almond Milk

667g

Tropical Colada V8 SPLASH Smoothies have 2.7 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has low energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.

Which food has more nutrients per 100 calories - Tropical Colada V8 SPLASH Smoothies or Shelf Stable Unsweetened Almond Milk?

Macros Ratio

Protein Fat Carbs

Tropical Colada V8 SPLASH Smoothies

13%

87%

Shelf Stable Unsweetened Almond Milk

10%

56%

34%

100 kcal ▼

Macro Nutrients

Tropical Colada V8 SPLASH Smoothiesvs Shelf Stable Unsweetened Almond Milk

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

6.6%6.4g

0 gvs6.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.67%0.53g

0 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

9.9%1.68g

NA gvs1.68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

6.7%8.73g

21 gvs8.73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.6%18g

Sugars

7.45%5.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18 gvs5.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.4g

NA gvs5.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.57%0.98g

Fiber

3.5%1.33g

0.98 gvs1.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.98g

Protein

4.76%2.67g

2.98 gvs2.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tropical Colada V8 SPLASH Smoothiesvs Shelf Stable Unsweetened Almond Milk

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

0%0mg

Thiamine

NA mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

5.13%0.067mg

Riboflavin

NA mgvs0.067 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.4%2mg

Vitamin B3

2.9%0.47mg

Niacin, nicotinic acid, niacinamide

2 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.33%0.067mg

Pantothenic acid

NA mgvs0.067 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

22.7%6.8μg

Biotin

NA μgvs6.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

1.67%6.67μg

Folates and Folic Acid

NA μgvs6.67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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24.4%0.59μg

Vitamin B12

0%0μg

Cobalamin

0.59 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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66%59.5mg

Vitamin C

0%0mg

Ascorbic acid

59.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

45.6%273IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs273 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

281%42.2mg

Tocopherols and Tocotrienols

NA mgvs42.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tropical Colada V8 SPLASH Smoothiesvs Shelf Stable Unsweetened Almond Milk

10%100mg

Calcium

123%1227mg

100 mgvs1227 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

15%0.13mg

NA mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.57%0.37mg

Iron

23.3%1.87mg

0.37 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

9.52%40mg

NA mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

11.6%0.27mg

NA mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

0%0μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

8.57%60mg

NA mgvs60 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.72%58.5mg

Potassium

13%447mg

58.5 mgvs447 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.2%0.67μg

NA μgvs0.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.25%48.8mg

Sodium

32%480mg

48.8 mgvs480 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

3.64%0.4mg

NA mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.95%220g

Water

17.4%644g

220 gvs644 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tropical Colada V8 SPLASH Smoothies vs Shelf Stable Unsweetened Almond Milk:

Tropical Colada V8 SPLASH Smoothies have 4.2 times more Vitamin B3, more Vitamin B12 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
Both Tropical Colada V8 SPLASH Smoothies as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B6 in 100 kcal.

Comparing minerals per 100 calories for Tropical Colada V8 SPLASH Smoothies vs Shelf Stable Unsweetened Almond Milk:

Shelf Stable Unsweetened Almond Milk contains 12.3 times more Calcium, 5.1 times more Iron, 7.6 times more Potassium, 9.8 times more Sodium and 2.9 times more Water than Tropical Colada V8 SPLASH Smoothies.

Comparison of macro-nutrients per 100 calories:

Tropical Colada V8 SPLASH Smoothies have 2.4 times more Carbohydrate and 3.3 times more Sugars than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains more Fat, more Saturated Fat and 1.4 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Shelf Stable Unsweetened Almond Milk have similar amounts of Energy and Protein per 100 kcal.
Both Tropical Colada V8 SPLASH Smoothies as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Tropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut WaterShelf Stable Unsweetened Almond MilkVS Unsweetened Ready-to-drink Coconut WaterTropical Colada V8 SPLASH SmoothiesVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkShelf Stable Unsweetened Almond MilkVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Compare Foods

Comparing Nutrients in 100 calories Tropical Colada V8 SPLASH SmoothiesVS Shelf Stable Unsweetened Almond Milk

Weight per 100 calories

Which food has more nutrients per 100 calories - Tropical Colada V8 SPLASH Smoothies or Shelf Stable Unsweetened Almond Milk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: