Comparing Nutrients in 100 calories Shelf Stable Unsweetened Almond MilkVS Unsweetened Ready-to-drink Coconut Water

Weight per 100 calories

Shelf Stable Unsweetened Almond Milk

667g

Unsweetened Ready-to-drink Coconut Water

556g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Unsweetened Ready-to-drink Coconut Water?

Macros Ratio

Protein Fat Carbs

Shelf Stable Unsweetened Almond Milk

10%

56%

34%

Unsweetened Ready-to-drink Coconut Water

95%

100 kcal ▼

Macro Nutrients

Shelf Stable Unsweetened Almond Milkvs Unsweetened Ready-to-drink Coconut Water

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g

Fat

0%0g

6.4 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.67%0.53g

Saturated Fat

0%0g

0.53 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.9%1.68g

Omega 6

0%0g

1.68 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.7%8.73g

Carbohydrate

18%23.6g

8.73 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.45%5.4g

Sugars

30%21.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.4 gvs21.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

16.4%12g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%4.56g

0 gvs4.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.4g

Sucrose

%5.33g

5.4 gvs5.33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.5%1.33g

Fiber

0%0g

1.33 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.76%2.67g

Protein

2.2%1.22g

2.67 gvs1.22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Shelf Stable Unsweetened Almond Milkvs Unsweetened Ready-to-drink Coconut Water

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

14%0.17mg

Thiamine

0 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.13%0.067mg

Vitamin B2

0%0mg

Riboflavin

0.067 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.9%0.47mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.33%0.067mg

Vitamin B5

Pantothenic acid

0.067 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%6.8μg

Vitamin B7

Biotin

6.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.67%6.67μg

Vitamin B9

0%0μg

Folates and Folic Acid

6.67 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

61%55mg

Ascorbic acid

0 mgvs55 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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45.6%273IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

273 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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281%42.2mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

42.2 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shelf Stable Unsweetened Almond Milkvs Unsweetened Ready-to-drink Coconut Water

123%1227mg

Calcium

3.9%39mg

1227 mgvs39 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

4.94%0.044mg

0.13 mgvs0.044 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.3%1.87mg

Iron

2.1%0.17mg

1.87 mgvs0.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg

Magnesium

7.94%33.3mg

40 mgvs33.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

53.4%1.23mg

0.27 mgvs1.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.57%60mg

Phosphorus

3.97%27.8mg

60 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%447mg

Potassium

27%917mg

447 mgvs917 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.2%0.67μg

Selenium

0%0μg

0.67 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%480mg

Sodium

9.63%144mg

480 mgvs144 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

1%0.11mg

0.4 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.4%644g

Water

14.3%528g

644 gvs528 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Shelf Stable Unsweetened Almond Milk vs Unsweetened Ready-to-drink Coconut Water:

Shelf Stable Unsweetened Almond Milk has more Vitamin B2, more Vitamin B3, more Vitamin B9, more Vitamin D and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains more Vitamin B1 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Shelf Stable Unsweetened Almond Milk vs Unsweetened Ready-to-drink Coconut Water:

Shelf Stable Unsweetened Almond Milk has 31.5 times more Calcium, 3 times more Copper, 11.2 times more Iron, 2.2 times more Phosphorus, more Selenium, 3.3 times more Sodium, 3.6 times more Zinc and 1.2 times more Water than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 4.6 times more Manganese and 2.1 times more Potassium than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Unsweetened Ready-to-drink Coconut Water have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Shelf Stable Unsweetened Almond Milk has more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.2 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 2.7 times more Carbohydrate, 4 times more Sugars and more Fructose than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Unsweetened Ready-to-drink Coconut Water have similar amounts of Energy per 100 kcal.
Both Shelf Stable Unsweetened Almond Milk as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Shelf Stable Unsweetened Almond MilkVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkUnsweetened Ready-to-drink Coconut WaterVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Compare Foods

Comparing Nutrients in 100 calories Shelf Stable Unsweetened Almond MilkVS Unsweetened Ready-to-drink Coconut Water

Weight per 100 calories

Which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Unsweetened Ready-to-drink Coconut Water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: