Lets compare vitamin content per 14 ounces of Shelf Stable Unsweetened Almond Milk vs Unsweetened Ready-to-drink Coconut Water:
Shelf Stable Unsweetened Almond Milk has more Vitamin D and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains more Vitamin B1 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Shelf Stable Unsweetened Almond Milk vs Unsweetened Ready-to-drink Coconut Water:
Shelf Stable Unsweetened Almond Milk has 26.3 times more Calcium, 2.5 times more Copper, 9.3 times more Iron, 1.8 times more Phosphorus and 2.8 times more Sodium than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 5.5 times more Manganese and 2.5 times more Potassium than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Unsweetened Ready-to-drink Coconut Water have similar amounts of Magnesium and Water per 14 oz.
Both Shelf Stable Unsweetened Almond Milk as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Shelf Stable Unsweetened Almond Milk has more Omega 6 than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 3.2 times more Carbohydrate, 4.8 times more Sugars and more Fructose than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.