Comparing Nutrients in 14 ounces Unsweetened Ready-to-drink Coconut WaterVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Macros Ratio
ProteinFatCarbs
Unsweetened Ready-to-drink Coconut Water
5%
0%
95%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Lets compare vitamin content per 14 ounces of Unsweetened Ready-to-drink Coconut Water vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Unsweetened Ready-to-drink Coconut Water has more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains more Vitamin A, 2 times more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin D and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Unsweetened Ready-to-drink Coconut Water vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Unsweetened Ready-to-drink Coconut Water has 1.7 times more Potassium than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 26.9 times more Calcium, 3.6 times more Copper, 15 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus and 2.9 times more Sodium than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have similar amounts of Water per 14 oz.
Both Unsweetened Ready-to-drink Coconut Water as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Ready-to-drink Coconut Water has 3.4 times more Carbohydrate and more Sugars than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains more Fat, more Omega 6, more Fiber and 3.8 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Energy, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.