Comparing Nutrients in 500 calories Shelf Stable Unsweetened Almond MilkVS Unsweetened Ready-to-drink Coconut Water

Weight per 500 calories

Shelf Stable Unsweetened Almond Milk

3333g

Unsweetened Ready-to-drink Coconut Water

2778g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Unsweetened Ready-to-drink Coconut Water?

Macros Ratio

Protein Fat Carbs

Shelf Stable Unsweetened Almond Milk

10%

56%

34%

Unsweetened Ready-to-drink Coconut Water

95%

500 kcal ▼

Macro Nutrients

Shelf Stable Unsweetened Almond Milkvs Unsweetened Ready-to-drink Coconut Water

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33%32g

Fat

0%0g

32 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.33%2.67g

Saturated Fat

0%0g

2.67 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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49.4%8.4g

Omega 6

0%0g

8.4 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.6%43.7g

Carbohydrate

91%118g

43.7 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.2%27g

Sugars

150%109g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27 gvs109 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

82%59.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs59.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%22.8g

0 gvs22.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27g

Sucrose

%26.7g

27 gvs26.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.5%6.67g

Fiber

0%0g

6.67 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.3g

Protein

11%6.1g

13.3 gvs6.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Shelf Stable Unsweetened Almond Milkvs Unsweetened Ready-to-drink Coconut Water

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

69.4%0.83mg

Thiamine

0 mgvs0.83 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B2

0%0mg

Riboflavin

0.33 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.6%2.33mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

2.33 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.67%0.33mg

Vitamin B5

Pantothenic acid

0.33 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%34μg

Vitamin B7

Biotin

34 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.33%33.3μg

Vitamin B9

0%0μg

Folates and Folic Acid

33.3 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

306%275mg

Ascorbic acid

0 mgvs275 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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228%1367IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1367 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1407%211mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

211 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shelf Stable Unsweetened Almond Milkvs Unsweetened Ready-to-drink Coconut Water

613%6133mg

Calcium

19.4%194mg

6133 mgvs194 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74%0.67mg

Copper

24.7%0.22mg

0.67 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.33mg

Iron

10.4%0.83mg

9.33 mgvs0.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg

Magnesium

39.7%167mg

200 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58%1.33mg

Manganese

267%6.14mg

1.33 mgvs6.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

20%139mg

300 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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65.7%2233mg

Potassium

135%4583mg

2233 mgvs4583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.06%3.33μg

Selenium

0%0μg

3.33 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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160%2400mg

Sodium

48%722mg

2400 mgvs722 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

5.05%0.56mg

2 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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87%3218g

Water

71.3%2640g

3218 gvs2640 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Shelf Stable Unsweetened Almond Milk vs Unsweetened Ready-to-drink Coconut Water:

Shelf Stable Unsweetened Almond Milk has more Vitamin B2, more Vitamin B3, more Vitamin B9, more Vitamin D and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains more Vitamin B1 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Shelf Stable Unsweetened Almond Milk vs Unsweetened Ready-to-drink Coconut Water:

Shelf Stable Unsweetened Almond Milk has 31.5 times more Calcium, 3 times more Copper, 11.2 times more Iron, 2.2 times more Phosphorus, more Selenium, 3.3 times more Sodium, 3.6 times more Zinc and 1.2 times more Water than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 4.6 times more Manganese and 2.1 times more Potassium than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Unsweetened Ready-to-drink Coconut Water have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Shelf Stable Unsweetened Almond Milk has more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.2 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 2.7 times more Carbohydrate, 4 times more Sugars and more Fructose than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Unsweetened Ready-to-drink Coconut Water have similar amounts of Energy per 500 kcal.
Both Shelf Stable Unsweetened Almond Milk as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Shelf Stable Unsweetened Almond MilkVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkUnsweetened Ready-to-drink Coconut WaterVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Compare Foods

Comparing Nutrients in 500 calories Shelf Stable Unsweetened Almond MilkVS Unsweetened Ready-to-drink Coconut Water

Weight per 500 calories

Which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Unsweetened Ready-to-drink Coconut Water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: