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Comparing Nutrients in 1 kilogram Tropical Colada V8 SPLASH SmoothiesVS Shelf Stable Unsweetened Almond Milk

Macros Ratio

Protein Fat Carbs

Tropical Colada V8 SPLASH Smoothies
13%
0%
87%
Shelf Stable Unsweetened Almond Milk
10%
56%
34%
1 kg ▼

Macro Nutrients

14%410kcal
Energy
5.17%150kcal
410 kcalvs150 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
9.9%9.6g
0 gvs9.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
2.5%0.8g
0 gvs0.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
15%2.52g
NA gvs2.52 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.7%85.4g
Carbohydrate
10%13g
85.4 gvs13 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73.2g
Sugars
11%8.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
73.2 gvs8.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.1g
NA gvs8.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g
Fiber
5.26%2g
4 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.8%12g
Protein
7.14%4g
12 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
0%0mg
Thiamine
NA mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
7.7%0.1mg
Riboflavin
NA mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.13mg
Vitamin B3
4.38%0.7mg
Niacin, nicotinic acid, niacinamide
8.13 mgvs0.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
2%0.1mg
Pantothenic acid
NA mgvs0.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
34%10μg
Biotin
NA μgvs10 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
2.5%10μg
Folates and Folic Acid
NA μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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100%2.4μg
Vitamin B12
0%0μg
Cobalamin
2.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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271%244mg
Vitamin C
0%0mg
Ascorbic acid
244 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
68.3%410IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs410 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
422%63.3mg
Tocopherols and Tocotrienols
NA mgvs63.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

41%410mg
Calcium
184%1840mg
410 mgvs1840 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
22.2%0.2mg
NA mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.8%1.5mg
Iron
35%2.8mg
1.5 mgvs2.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
14.3%60mg
NA mgvs60 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
17.4%0.4mg
NA mgvs0.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
0%0μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
13%90mg
NA mgvs90 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.06%240mg
Potassium
19.7%670mg
240 mgvs670 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.8%1μg
NA μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%200mg
Sodium
48%720mg
200 mgvs720 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
5.45%0.6mg
NA mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.4%903g
Water
26%965g
903 gvs965 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Tropical Colada V8 SPLASH Smoothies vs Shelf Stable Unsweetened Almond Milk:
Comparing minerals per 1 kilogram for Tropical Colada V8 SPLASH Smoothies vs Shelf Stable Unsweetened Almond Milk:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: