Lets compare vitamin content per 100 grams of Blanched Almonds vs Unsweetened Ready-to-drink Coconut Water:
Blanched Almonds have 6.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Unsweetened Ready-to-drink Coconut Water:
Blanched Almonds have 33.7 times more Calcium, 128.4 times more Copper, 109.3 times more Iron, 44.7 times more Magnesium, 8.3 times more Manganese, 96.2 times more Phosphorus, 4 times more Potassium, more Selenium and 148.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 1.4 times more Sodium and 21.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 32.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.4 times more Carbohydrate, more Fiber and 97.3 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains more Fructose than Blanched Almonds.
Both Blanched Almonds and Unsweetened Ready-to-drink Coconut Water have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.