Lets compare vitamin content per 100 grams of Blanched Almonds vs Orange Juice Drink:
Blanched Almonds have 1.7 times more Vitamin B2, 5.2 times more Vitamin B5, 12.3 times more Vitamin B9 and 1187.5 times more Vitamin E than Orange Juice Drink.
While Orange Juice Drink contains 2 times more Vitamin B1, 1.4 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Orange Juice Drink:
Blanched Almonds have 118 times more Calcium, 57.1 times more Copper, 29.8 times more Iron, 89.3 times more Magnesium, 262.1 times more Manganese, 120.3 times more Phosphorus, 15.7 times more Potassium, more Selenium, 9.5 times more Sodium and 148.5 times more Zinc than Orange Juice Drink.
While Orange Juice Drink contains 19.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 10.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, 49.5 times more Fiber and 107 times more Protein than Orange Juice Drink.
While Orange Juice Drink contains 2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Orange Juice Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.