Comparing Nutrients in 100 grams Blanched AlmondsVS Snacks, granola bar, with coconut, chocolate coated

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Snacks, granola bar, with coconut, chocolate coated

55%

41%

100 g ▼

Macro Nutrients

Blanched Almondsvs Snacks, granola bar, with coconut, chocolate coated

20.3%590kcal

Energy

18.3%531kcal

590 kcalvs531 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54%52.5g

Fat

33%32.2g

52.5 gvs32.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.4%3.95g

Saturated Fat

71%22.7g

3.95 gvs22.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

0%0g

0.004 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72.7%12.4g

Omega 6

18.2%3.1g

12.4 gvs3.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.7g

Carbohydrate

42.5%55.2g

18.7 gvs55.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.4%4.63g

Sugars

47.3%34.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.63 gvs34.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.03g

Glucose

0.03 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.46g

Sucrose

4.46 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.9g

Fiber

16.3%6.2g

9.9 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.2%21.4g

Protein

9.3%5.2g

21.4 gvs5.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Snacks, granola bar, with coconut, chocolate coated

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

11.7%0.14mg

Thiamine

0.19 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.7%0.71mg

Vitamin B2

6.15%0.08mg

Riboflavin

0.71 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.5mg

Vitamin B3

2.63%0.42mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.28%0.31mg

Vitamin B5

Pantothenic acid

0.31 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B6

9.23%0.12mg

Pyridoxine

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.3%49μg

Vitamin B9

2.25%9μg

Folates and Folic Acid

49 μgvs9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.9%0.07μg

Cobalamin

0 μgvs0.07 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.56%0.5mg

Ascorbic acid

0 mgvs0.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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158%23.8mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

23.8 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.17%1.4μg

Phytomenadione or phylloquinone

0 μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Snacks, granola bar, with coconut, chocolate coated

23.6%236mg

Calcium

4.2%42mg

236 mgvs42 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.03mg

Copper

35.4%0.32mg

1.03 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.28mg

Iron

22%1.75mg

3.28 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64%268mg

Magnesium

13.3%56mg

268 mgvs56 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79.8%1.84mg

Manganese

1.84 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.7%481mg

Phosphorus

22%154mg

481 mgvs154 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%659mg

Potassium

7.47%254mg

659 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

30%16.4μg

3.2 μgvs16.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.27%19mg

Sodium

10%152mg

19 mgvs152 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.97mg

Zinc

10.6%1.17mg

2.97 mgvs1.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.5g

Water

0.16%6.1g

4.5 gvs6.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, granola bar, with coconut, chocolate coated:

Blanched Almonds have 1.4 times more Vitamin B1, 8.9 times more Vitamin B2, 8.3 times more Vitamin B3, 5.4 times more Vitamin B9 and 79.2 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Blanched Almonds vs Snacks, granola bar, with coconut, chocolate coated:

Blanched Almonds have 5.6 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 3.1 times more Phosphorus, 2.6 times more Potassium and 2.5 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 5.1 times more Selenium and 8 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 100 grams:

Blanched Almonds have 1.6 times more Fat, 4 times more Omega 6, 1.6 times more Fiber and 4.1 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 5.7 times more Saturated Fat, 3 times more Carbohydrate and 7.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Energy per 100 g.
Both Blanched Almonds as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Blanched AlmondsVS Roasted AlmondsSnacks, granola bar, with coconut, chocolate coatedVS Roasted AlmondsBlanched AlmondsVS Gums, seed gums (includes locust bean, guar)Snacks, granola bar, with coconut, chocolate coatedVS Gums, seed gums (includes locust bean, guar)

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Comparing Nutrients in 100 grams Blanched AlmondsVS Snacks, granola bar, with coconut, chocolate coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: