Lets compare vitamin content per 100 grams of Blanched Almonds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Blanched Almonds have 63.7 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 6.6 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Vitamin B3 per 100 g.
Both Blanched Almonds as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Blanched Almonds have more Calcium, 102.7 times more Copper, more Iron, 134 times more Magnesium, 63.3 times more Manganese, 481 times more Phosphorus, more Potassium, more Selenium and 297 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 21.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 39.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5 times more Carbohydrate, 1.2 times more Sugars, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Blanched Almonds as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.